7g net carbs per serving

Prep/Total Time: 10 min.
Yield: 2 Servings

Ingredients

1/2 pound boneless skinless chicken breasts, cut into strips
2 tablespoons all-purpose flour
3 tablespoons butter
2 tablespoons red wine vinegar
1/2 teaspoon dried basil

Directions

In a large resealable plastic bag, add chicken and flour. Seal bag; toss to coat.
In a large skillet over medium-high heat, melt butter. Add the chicken; saute for 5 minutes. Stir in the vinegar and basil; cook until chicken is no longer pink. Yield: 2 servings.


Nutritional Facts 1 serving (3 ounces) equals 305 calories, 20 g fat (11 g saturated fat), 109 mg cholesterol, 228 mg sodium, 7 g carbohydrate, trace fiber, 24 g protein.