Say Mmm
Say Mmm
How many servings?
photo 7 Layer Bean Dip Recipe | Say Mmm

7 Layer Bean Dip

This 7 Layer Bean Dip recipe contains shredded cheddar, refried beans, avocado, tomato, anaheim chiles and more.
8 Servings - simplyrecipes.com
Saymmm
Say Mmm
Servings:8  | Calories:163 | Total Fat:10g  | Chol:16mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 4g
20 %
Total Carb 13g
4 %
Fiber 5g
20 %
Sugars 1g
---
Cholesterol 16mg
5 %
Sodium 602mg
25 %
Protein 8g
15 %
Calories:
34% Shredded cheddar
33% Refried beans
24% Avocado
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups of refried beans, either from one 15 ounce can or homemade
1 teaspoon (or more) of bacon fat (or 1 strip of bacon, cooked and minced) optional
1 teaspoon of chipotle powder, Tabasco chipotle sauce, or adobo sauce, more to taste (or plain chili powder to taste)
1/4 to 1/2 teaspoon ground cumin
Salt
1 cup shredded cheddar or Monterey Jack cheese
1/4 cup chopped green Anaheim chiles (canned) OR a Tbsp of chopped pickled jalapenos (more to taste)
1 avocado, peeled and chopped
1 hot house tomato, cut in half horizontally, seeds and juice gently squeezed out and discarded, chopped
1/3 cup of sour cream, or if you can get it Crema Mexicana (Mexican sour cream)
1/2 small can of sliced ripe black olives

Directions : View recipe directions on simplyrecipes.com
Say Mmm

Similar Recipes

More recipes like 7 Layer Bean Dip
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein