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photo Almond-and-Lemon-Crusted Fish with Spinach Recipe | Say Mmm

Almond-and-Lemon-Crusted Fish with Spinach

Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. And it is especially nice with a mild white fish like cod or hali
4 Servings - 25 min - eatingwell.com
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Servings:4  | Calories:234 | Total Fat:11g  | Chol:67mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 1g
5 %
Total Carb 9g
3 %
Fiber 5g
20 %
Sugars 1g
---
Cholesterol 67mg
22 %
Sodium 1170mg
49 %
Protein 28g
56 %
Calories:
41% Pacific cod
28% Sliced almonds
16% Others combined
13% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Zest and juice of 1 lemon, divided
1/2 cup sliced almonds, coarsely chopped
1 tablespoon finely chopped fresh dill or 1 teaspoon dried
1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
1 teaspoon kosher salt, divided
Freshly ground pepper to taste
1 1/4 pounds Pacific cod or halibut (see Note), cut into 4 portions
4 teaspoons Dijon mustard
2 cloves garlic, slivered
1 pound baby spinach
Lemon wedges for garnish

 Directions : View recipe directions on eatingwell.com
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