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Almond-Crusted Chicken Fingers

Rather than a heavy coating, these chicken fingers are lightly covered in a spicy ground almond and whole-wheat flour mixture that'll have the kids forgetting about fast food and begging for this dinnertime treat. Click here to visit the new home of KitchenDaily!
4 Servings - kitchendaily.com
Servings:4  | Calories:478 | Total Fat:33g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 5g
25 %
Total Carb 27g
9 %
Fiber 5g
20 %
Sugars 1g
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Cholesterol 41mg
14 %
Sodium 656mg
27 %
Protein 19g
39 %
Calories:
65% Chicken tenders
13% Sliced almonds
11% Others combined
9% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Canola oil cooking spray
1/2 cup sliced almonds
1/4 cup whole-wheat flour
1 1/2 teaspoons paprika
1/2 teaspoon garlic powder
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 1/2 teaspoons extra-virgin olive oil
1 pound chicken tenders

Directions : View recipe directions on kitchendaily.com

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