saymmm
Saymmm
How many servings?
Saymmm

Easily save recipes from any website with the Say Mmm Recipe Clipper
photo

Bananas and Black Bean Empanadas

This Bananas and Black Bean Empanadas recipe contains whole-wheat flour, all-purpose flour, margarine, black beans, bananas and more.
6 Servings - vegetariantimes.com
Servings:6  | Calories:381 | Total Fat:11g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 62g
21 %
Fiber 7g
28 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 886mg
37 %
Protein 9g
19 %
Calories:
32% Others combined
29% Whole-wheat flour
19% All-purpose flour
17% Margarine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups whole-wheat flour
1 cup all-purpose flour
1 1/2 tsp. salt
1/2 tsp. chili powder
4 Tbs. cold soy margarine, cut into 1/2 inch cubes
1/2 cup unsweetened applesauce
1 Tbs. white wine vinegar
1 Tbs. olive oil
1 medium onion, chopped (1 cup)
1 cup cooked black beans
1 clove garlic, minced (1 tsp.)
2 bananas, peeled and diced (1 cup)
1 tsp. ground cumin
1/4 tsp. cayenne pepper
1/4 tsp. ground coriander
2 Tbs. chopped fresh cilantro
1 tsp. red pepper sauce, such as Tabasco

Directions : View recipe directions on vegetariantimes.com

Similar Recipes


Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein