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photo Bananas and Black Bean Empanadas Recipe | Say Mmm

Bananas and Black Bean Empanadas

This Bananas and Black Bean Empanadas recipe contains whole-wheat flour, all-purpose flour, margarine, black beans, bananas and more.
6 Servings - vegetariantimes.com
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Servings:6  | Calories:381 | Total Fat:11g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 62g
21 %
Fiber 7g
28 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 886mg
37 %
Protein 9g
19 %
Calories:
32% Others combined
29% Whole-wheat flour
19% All-purpose flour
17% Margarine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups whole-wheat flour
1 cup all-purpose flour
1 1/2 tsp. salt
1/2 tsp. chili powder
4 Tbs. cold soy margarine, cut into 1/2 inch cubes
1/2 cup unsweetened applesauce
1 Tbs. white wine vinegar
1 Tbs. olive oil
1 medium onion, chopped (1 cup)
1 cup cooked black beans
1 clove garlic, minced (1 tsp.)
2 bananas, peeled and diced (1 cup)
1 tsp. ground cumin
1/4 tsp. cayenne pepper
1/4 tsp. ground coriander
2 Tbs. chopped fresh cilantro
1 tsp. red pepper sauce, such as Tabasco

 Directions : View recipe directions on vegetariantimes.com
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