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photo Beef Chili with Corn Recipe | Say Mmm

Beef Chili with Corn

This Beef Chili with Corn recipe contains black beans, ground beef, grated Cheddar, olive oil, carrots and more.
4 Servings - 30 min - realsimple.com
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Servings:4  | Calories:470 | Total Fat:21g  | Chol:55mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 8g
40 %
Total Carb 45g
15 %
Fiber 18g
72 %
Sugars 5g
---
Cholesterol 55mg
18 %
Sodium 1547mg
64 %
Protein 28g
55 %
Calories:
41% Black beans
30% Ground beef
16% Others combined
12% Grated Cheddar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
2 carrots, chopped
1 onion, chopped
1 poblano or bell pepper, chopped
1/2 pound ground beef
2 tablespoons tomato paste
2 15 ounce cans black beans, rinsed
1 tablespoon chili powder
kosher salt and black pepper
1/2 cup corn kernels (from 1 ear, or frozen and thawed)
1/2 cup grated Cheddar (2 ounces)
2 scallions, sliced

 Directions : View recipe directions on realsimple.com
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