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photo Buffalo Chicken Tenders Recipe | Say Mmm

Buffalo Chicken Tenders

Lighten up an all-American finger food with our oven-baked recipe.
8 Servings - 45 min - familyfun.go.com
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Servings:8  | Calories:357 | Total Fat:15g  | Chol:115mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 7g
35 %
Total Carb 19g
6 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 115mg
38 %
Sodium 1247mg
52 %
Protein 34g
68 %
Calories:
36% Boneless, skinless chicken breasts
22% Plain bread crumbs
21% Blue cheese
20% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup sour cream, 1/2 cup mayonnaise
6 ounces blue cheese, crumbled
1 tablespoon cider vinegar
1 teaspoon Worcestershire sauce
1/4 cup butter, 1/4 cup plus 1 tablespoon hot sauce (we used Frank's RedHot Original Cayenne Pepper Sauce)
1 tablespoon cider vinegar
1/2 cup floar
3/4 cup low-fat buttermilk
1 egg
1 1/2 cups plain bread crumbs
2 teaspoons salt, 1 teaspoon pepper
canola oil cooking spray
2 pounds boneless, skinless chicken breasts cut into strips
8 celery stalks, sliced into sticks

 Directions : View recipe directions on familyfun.go.com
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