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Chana Masala

This recipe contains chickpeas, vegetable oil, onions, tomatoes, chili pepper and more.
4 Servings - smittenkitchen.com
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Servings:4  | Calories:240 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 38g
13 %
Fiber 11g
44 %
Sugars 10g
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Cholesterol 0mg
0 %
Sodium 310mg
13 %
Protein 10g
21 %
Calories:
59% Chickpeas
18% Others combined
13% Vegetable oil
9% Onions
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon vegetable oil
2 medium onions, minced
1 clove garlic, minced
2 teaspoons grated fresh ginger
1 fresh, hot green chili pepper, minced
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground cayenne pepper (I used a quarter of this because my cayenne is extremely hot)
1 teaspoon ground turmeric
2 teaspoons cumin seeds, toasted and ground
1 tablespoon amchoor powder (see note)
2 teaspoons paprika
1 teaspoon garam masala
2 cups tomatoes, chopped small or 1 15 ounce can of whole tomatoes with their juices, chopped small
2/3 cup water
4 cups cooked chickpeas or 2 (15 ounce) cans chickpeas, drained and rinsed
1/2 teaspoon salt
1/2 lemon (juiced) (see note; I used a whole lemon to swap for the amchoor powder)

Directions : View recipe directions on smittenkitchen.com
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