saymmm
Saymmm
How many servings?
Saymmm

Easily save recipes from any website with the Say Mmm Recipe Clipper
photo

Chicken Tikka Masala

This Chicken Tikka Masala recipe contains chicken breasts, canola oil, yogurt, crushed tomatoes, milk and more.
4 Servings - 15 min - skinnytaste.com
Servings:4  | Calories:226 | Total Fat:7g  | Chol:77mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 13g
4 %
Fiber 3g
12 %
Sugars 7g
---
Cholesterol 77mg
26 %
Sodium 677mg
28 %
Protein 28g
57 %
Calories:
57% Chicken breasts
25% Others combined
9% Canola oil
7% Yogurt
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tsp canola oil or you could use butter
1 small onion, minced
1 tbsp fresh ginger, grated
3 cloves garlic, crushed
1 1/2 cups crushed tomatoes
4 oz fat free yogurt (I used Chobani)
1/2 cup 1% milk
1 tbsp cumin
1 tbsp garam masala
1 tsp turmeric (optional)
1/2 tbsp chili powder
salt to taste
16 oz (2 boneless) chicken breasts, cut into bite sized pieces
4 tbsp fresh cilantro (or to taste)

Directions : View recipe directions on skinnytaste.com

Similar Recipes

More recipes like Chicken Tikka Masala

Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein