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Cream of Turkey & Wild Rice Soup

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain br
4 Servings - 35 min - eatingwell.com
Servings:4  | Calories:290 | Total Fat:11g  | Chol:77mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 3g
15 %
Total Carb 18g
6 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 77mg
26 %
Sodium 422mg
18 %
Protein 30g
61 %
Calories:
41% Cooked chicken
32% Others combined
13% Reduced-fat sour cream
12% Reduced-sodium chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra-virgin olive oil
2 cups sliced mushrooms, (about 4 ounces)
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
3 cups shredded cooked chicken, or turkey (12 ounces; see Tip)
1/2 cup reduced-fat sour cream
2 tablespoons chopped fresh parsley

Directions : View recipe directions on eatingwell.com

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