Cream of Turkey & Wild Rice Soup Recipe

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Cream of Turkey & Wild Rice Soup

This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain br

4 Servings - 35 min - eatingwell.com

Servings:4 | Calories:290 | Total Fat:11g | Chol:77mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 11g

17 %

Sat Fat 3g

15 %

Total Carb 18g

6 %

Fiber 2g

8 %

Sugars 3g

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Cholesterol 77mg

26 %

Sodium 422mg

18 %

Protein 30g

61 %

Calories:

41% Cooked chicken

32% Others combined

13% Reduced-fat sour cream

12% Reduced-sodium chicken broth

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra-virgin olive oil
2 cups sliced mushrooms, (about 4 ounces)
3/4 cup chopped celery
3/4 cup chopped carrots
1/4 cup chopped shallots
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 cups reduced-sodium chicken broth
3 cups shredded cooked chicken, or turkey (12 ounces; see Tip)
1/2 cup reduced-fat sour cream
2 tablespoons chopped fresh parsley

Directions : View recipe directions on eatingwell.com

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