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Crock Pot Meat Sandwiches

This Crock Pot Meat Sandwiches recipe contains can garbanzo beans, can black beans, honey, sweet potatoes, cream cheese and more.
Servings:6  | Calories:283 | Total Fat:3g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 56g
19 %
Fiber 11g
44 %
Sugars 17g
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Cholesterol 5mg
2 %
Sodium 765mg
32 %
Protein 11g
22 %
Calories:
29% Can garbanzo beans
29% Others combined
22% Can black beans
18% Honey
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 onion, diced finely
2 medium (or 4 tiny) sweet potatoes, peeled and chopped
3 cloves garlic, minced (not pictured)
2 teaspoons cumin
1/2 teaspoon ground corriander
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 lemon, juiced
1/4 cup honey
1 (12 ounce) bag baby spinach, washed (even if the bag says washed, rinse it off again)
2 tablespoons cream cheese (optional)

Directions : View recipe directions on crockpot365.blogspot.com

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Total Fat
Total Carb
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