Flounder Piccata Recipe

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Flounder Piccata

This Flounder Piccata recipe contains flounder, seasoned bread crumbs, butter, dry white wine, egg whites and more.

4 Servings - skinnytaste.com

Servings:4 | Calories:234 | Total Fat:7g | Chol:62mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 7g

11 %

Sat Fat 3g

15 %

Total Carb 19g

6 %

Fiber 2g

8 %

Sugars 2g

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Cholesterol 62mg

21 %

Sodium 946mg

39 %

Protein 22g

44 %

Calories:

36% Flounder

34% Seasoned bread crumbs

18% Others combined

10% Butter

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 flounder filets (17 oz total)
freshly ground black pepper
2 large egg whites
2/3 cup seasoned bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp light butter
juice of 1 lemon, lemon halves reserved
1/4 cup dry white wine
1/2 cup fat free chicken broth
1 tbsp capers, drained
sliced lemon, for serving
2 tbsp chopped fresh parsley, for serving

Directions : View recipe directions on skinnytaste.com

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