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Flounder Piccata

This recipe contains white fish fillets, olive oil, butter, flour, white wine and more.
4 Servings - 20 min - foodnetwork.com
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Servings:4  | Calories:437 | Total Fat:25g  | Chol:134mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 6g
30 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 1g
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Cholesterol 134mg
45 %
Sodium 767mg
32 %
Protein 39g
79 %
Calories:
60% White fish fillets
14% Olive oil
13% Others combined
11% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
4 small white fish fillets (such as tilapia or sole), about 1 pound total
Kosher salt and freshly ground black pepper
1/4 cup flour
1/4 cup white wine
2 lemons, juiced
2 tablespoons capers
2 tablespoons butter
2 tablespoons chopped fresh parsley

Directions : View recipe directions on foodnetwork.com
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