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photo Fragrant Garam Masala Chicken Stew with Peas and Potatoes Recipe | Say Mmm

Fragrant Garam Masala Chicken Stew with Peas and Potatoes

Fragrant and flavorful, this stew is an easy way to invigorate a weeknight meal.
6 Servings - 1 hr 15 min - bhg.com
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Servings:6  | Calories:241 | Total Fat:6g  | Chol:95mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 2g
10 %
Total Carb 19g
6 %
Fiber 3g
12 %
Sugars 6g
---
Cholesterol 95mg
32 %
Sodium 740mg
31 %
Protein 28g
55 %
Calories:
55% Boneless chicken thighs
20% Others combined
16% Red potatoes
6% Frozen peas
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Nonstick cooking spray
6 large skinless, boneless chicken thighs (about 1 1/2 pounds)
12 ounces red potatoes, cut into 1/2 inch cubes (4 small or 2 medium)
1 medium onion, thinly sliced
1 1/2 teaspoons grated fresh ginger
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 14 1/2 ounce can reduced-sodium chicken broth
1 8 ounce can no-salt-added tomato sauce
1 cup frozen peas
1/2 cup plain fat-free yogurt
2 teaspoons garam masala

 Directions : View recipe directions on bhg.com
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