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Hawaiian Chicken

Take a mental vaction to The Big Island as you enjoy this grilled chicken marinated in a mixture of pineapple juice, ketchup, soy sauce and ginger.
4 Servings - 4 hr 23 min - myrecipes.com
Servings:4  | Calories:322 | Total Fat:6g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 26g
9 %
Fiber 1g
4 %
Sugars 3g
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Cholesterol 109mg
36 %
Sodium 1159mg
48 %
Protein 39g
78 %
Calories:
60% Skinless, boneless chicken breast halves
30% Long-grain white rice
6% Others combined
3% Cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup pineapple juice
2 tablespoons ketchup
2 tablespoons lower-sodium soy sauce
1 1/2 teaspoons minced peeled ginger
2 garlic cloves, minced
4 (6 ounce) skinless, boneless chicken breast halves
Cooking spray
3/4 teaspoon salt, divided
1/4 teaspoon black pepper
2 cups hot cooked long-grain white rice
1/4 cup chopped fresh cilantro

Directions : View recipe directions on myrecipes.com

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