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photo Jamaican-Spiced Chicken Thighs Recipe | Say Mmm

Jamaican-Spiced Chicken Thighs

Serve these Jamaican-spiced chicken thighs with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeno.
4 Servings - myrecipes.com
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Servings:4  | Calories:237 | Total Fat:8g  | Chol:141mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 4g
---
Cholesterol 141mg
47 %
Sodium 573mg
24 %
Protein 34g
68 %
Calories:
85% Boneless chicken thighs
5% Others combined
5% Sugar
4% Cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup minced red onion
1 tablespoon sugar
1 tablespoon finely chopped seeded jalapeño pepper
2 teaspoons cider vinegar
2 teaspoons low-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper
8 skinless, boneless chicken thighs (about 1 1/2 pounds)
Cooking spray

 Directions : View recipe directions on myrecipes.com
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