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Japanese Chicken-Scallion Rice Bowl

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on
4 Servings - 20 min - eatingwell.com
Servings:4  | Calories:385 | Total Fat:5g  | Chol:83mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 61g
20 %
Fiber 3g
12 %
Sugars 6g
---
Cholesterol 83mg
28 %
Sodium 549mg
23 %
Protein 24g
47 %
Calories:
65% Instant brown rice
16% Boneless, skinless chicken breasts
13% Others combined
4% Sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups instant brown rice
1 cup reduced-sodium chicken broth
1 1/2 tablespoons sugar
2 tablespoons reduced-sodium soy sauce
2 large egg whites
1 large egg
8 ounces boneless, skinless chicken breasts, cut into 1/2 inch pieces
6 scallions, trimmed and thinly sliced

Directions : View recipe directions on eatingwell.com

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