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photo Middle Eastern Lamb Stew Recipe | Say Mmm

Middle Eastern Lamb Stew

This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Eco
8 Servings - 3 hr - eatingwell.com
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Servings:8  | Calories:251 | Total Fat:9g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 22g
7 %
Fiber 5g
20 %
Sugars 3g
---
Cholesterol 54mg
18 %
Sodium 527mg
22 %
Protein 23g
46 %
Calories:
48% Lamb stew meat
31% Chickpeas
13% Others combined
6% Can diced tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 pounds boneless lamb stew meat, (shoulder cut) or 2 1/2 pounds lamb shoulder chops, deboned, trimmed and cut into 1 inch chunks
1 tablespoon olive oil, or canola oil
4 teaspoons ground cumin
1 tablespoon ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
Freshly ground pepper, to taste
1 large or 2 medium onions, chopped
1 28 ounce can diced tomatoes
3/4 cup reduced-sodium chicken broth
4 cloves garlic, minced
1 15- or 19 ounce can chickpeas, rinsed
6 ounces baby spinach

 Directions : View recipe directions on eatingwell.com
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