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Lemon Garlic Tuna Burgers
This Lemon Garlic Tuna Burgers recipe contains english muffins, tuna fish, romaine, panko bread crumbs, sour cream and more.
4 Servings
-
canyoustayfordinner.com
Servings:
4
| Calories:
571
| Total Fat:
8g
| Chol:
90mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
8g
12 %
Sat Fat
2g
10 %
Total Carb
71g
24 %
Fiber
17g
68 %
Sugars
10g
---
Cholesterol
90mg
30 %
Sodium
1237mg
52 %
Protein
57g
114 %
Calories:
32% English muffins
30% Tuna fish
18% Romaine
17% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
2, 6 oz cans tuna fish, drained and flaked 1.98
1/2 cup panko bread crumbs 0.30
1/4 cup finely chopped green onions 0.20
3 tablespoons minced fresh parsley 0.20
2 cloves garlic, minced 0.10
1/4 teaspoon each, salt and pepper 0.02
juice of half a lemon 0.35
3 tablespoons sour cream 0.30
1 egg 0.15
4 English muffins 1.25
4 leaves romaine 0.50
1 small tomato, sliced 0.99
Directions :
View recipe
directions
on canyoustayfordinner.com
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Lemon Garlic Tuna Burgers
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