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Mongolian Beef
Mongolian beef is another dish that can occasionally be found at the Chinese buffets. Despite its name, Mongolian beef doesn't come from Mongolian cuisine
2 Servings
-
blogchef.net
Servings:
2
| Calories:
760
| Total Fat:
21g
| Chol:
147mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
21g
32 %
Sat Fat
7g
35 %
Total Carb
84g
28 %
Fiber
2g
8 %
Sugars
57g
---
Cholesterol
147mg
49 %
Sodium
3344mg
139 %
Protein
53g
106 %
Calories:
46% Flank steak
27% Brown sugar
16% Others combined
9% Cornstarch
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
1 lb flank steak
1/4 cup cornstarch
2 teaspoons vegetable oil
1/2 teaspoon ginger (minced)
1 tablespoon garlic (minced)
1/2 cup soy sauce
1/2 cup water
1/2 cup brown sugar
2 tablespoons rice wine
1/2 teaspoon red pepper flakes
2 green onions (sliced)
1 medium onion (sliced)
Directions :
View recipe
directions
on blogchef.net
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