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Moroccan Red Lentil Stew

This Moroccan Red Lentil Stew recipe contains beef, red lentils, chickpeas, olive oil, diced tomatoes and more.
Servings:8  | Calories:476 | Total Fat:11g  | Chol:113mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 3g
15 %
Total Carb 39g
13 %
Fiber 15g
60 %
Sugars 3g
---
Cholesterol 113mg
38 %
Sodium 278mg
12 %
Protein 54g
109 %
Calories:
51% Beef
26% Red lentils
13% Chickpeas
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 large onion, finely chopped
1 T olive oil (or perhaps a little more, depending on your pan)
1 T finely minced garlic
1 tsp. ground turmeric
3/4 cup celery, finely diced
1 tsp. Garam Masala
1 1/2 tsp. ground cardamom
1 / 4-1/2 tsp. ground cayenne pepper (I only used 1/4 tsp. because I'm a wimp for hot foods)
6 cups chicken, beef, or vegetable stock (I used 4 cups chicken and 2 cups beef stock, because that's what I had. You could also use canned broth)
1 1/2 cups red lentils
1 can (15 oz) chickpeas, rinsed until no more foam appears
1 can (14.5 oz.) diced tomatoes (I used petite dice, do not drain tomatoes)

Directions : View recipe directions on kalynskitchen.blogspot.com

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