Moroccan Chickpea Stew Recipe

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Moroccan Chickpea Stew

Warm up with these low-cal, flavor-packed soups and stews.

shape.com

Servings:?? | Calories:349 | Total Fat:10g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 10g

15 %

Sat Fat 1g

7 %

Total Carb 60g

20 %

Fiber 13g

50 %

Sugars 22g

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Cholesterol 0mg

0 %

Sodium 212mg

9 %

Protein 17g

33 %

Calories:

32% Tomatoes

29% Others combined

20% Vegetable

17% Olive oil

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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 tbsp. olive oil
1 onion, diced
5-7 cloves garlic, diced (or minced garlic)
1 1/2 tsp. ground cinnamon
1 1 / 2-2 tsp. ground cumin
1 1 / 2-2 tsp. paprika
1 / 8-1/2 tsp. cayenne pepper
6-7 small tomatoes, diced
1 1 / 2-2 c. cooked chickpeas or 1 can chickpeas, rinsed
2-4 c. vegetable or chicken broth
1/2 c. frozen spinach

Directions : View recipe directions on shape.com

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