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Moroccan Chickpea Stew

Warm up with these low-cal, flavor-packed soups and stews.
Servings:??  | Calories:349 | Total Fat:10g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
7 %
Total Carb 60g
20 %
Fiber 13g
50 %
Sugars 22g
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Cholesterol 0mg
0 %
Sodium 212mg
9 %
Protein 17g
33 %
Calories:
32% Tomatoes
29% Others combined
20% Vegetable
17% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 tbsp. olive oil
1 onion, diced
5-7 cloves garlic, diced (or minced garlic)
1 1/2 tsp. ground cinnamon
1 1 / 2-2 tsp. ground cumin
1 1 / 2-2 tsp. paprika
1 / 8-1/2 tsp. cayenne pepper
6-7 small tomatoes, diced
1 1 / 2-2 c. cooked chickpeas or 1 can chickpeas, rinsed
2-4 c. vegetable or chicken broth
1/2 c. frozen spinach

Directions : View recipe directions on shape.com

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