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No-Butter Chicken

This No-Butter Chicken recipe contains chicken breasts, cooking oil, red onions, yoghurt, brown sugar and more.
4 Servings - kayotic.nl
Servings:4  | Calories:200 | Total Fat:10g  | Chol:40mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 14g
5 %
Fiber 3g
12 %
Sugars 7g
---
Cholesterol 40mg
13 %
Sodium 738mg
31 %
Protein 15g
31 %
Calories:
33% Chicken breasts
31% Cooking oil
23% Others combined
11% Red onions
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 chicken breasts
1 thumb size piece of fresh ginger
2 red onions
1 tbsp tomato paste
2 tsp brown sugar
1 tbsp cumin seeds (Too much for me. I’ll opt for 1 tsp)
1 tsp turmeric
2 tsp chili pepper flakes
1 tbsp garam masala
1/2 cup yoghurt
1 cup water (or chicken stock)
1 tsp salt
freshly ground black pepper
2 tbsp high-heat cooking oil

Directions : View recipe directions on kayotic.nl

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