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Pan Seared Lemon with Salmon
Fish, in general, is an excellent light meal idea. Salmon in particular, if prepared properly, can be very moist and flavorful. First, make sure to a
4 Servings
- 30 min -
phamfatale.com
Servings:
4
| Calories:
514
| Total Fat:
33g
| Chol:
114mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
33g
51 %
Sat Fat
7g
35 %
Total Carb
18g
6 %
Fiber
5g
20 %
Sugars
4g
---
Cholesterol
114mg
38 %
Sodium
875mg
36 %
Protein
41g
82 %
Calories:
46% Salmon steaks
29% Canola oil
14% Others combined
9% Unsalted butter
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
4 (6 ounce) salmon steaks
2 lemons
3 cloves fresh garlic , peeled and halved
1 teaspoon garlic powder
1 sprig thyme , chopped
1 sprig oregano , chopped
1/2 teaspoon celery seeds
1/4 teaspoon dried sage
1 teaspoon pink, green and black peppercorn medley
1- 1/4 teaspoons fleur de sel de Guérande (or regular salt)
1 teaspoon cayenne pepper
2 teaspoons honey (optional)
1/3 cup canola oil (or any neutral oil) , as needed
2 tablespoons unsalted butter
3 tablespoons curly parsley leaves , for garnish
Directions :
View recipe
directions
on phamfatale.com
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Pan Seared Lemon with Salmon
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