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photo Sausage and Broccoli Breakfast Frittata (Crustless Quiche) Recipe | Say Mmm

Sausage and Broccoli Breakfast Frittata (Crustless Quiche)

This Sausage and Broccoli Breakfast Frittata (Crustless Quiche) recipe contains breakfast sausage, eggs, sharp cheddar cheese, milk, egg whites and more.
8 Servings - 10 min - chaosinthekitchen.com
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Servings:8  | Calories:161 | Total Fat:12g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 109mg
36 %
Sodium 283mg
12 %
Protein 11g
22 %
Calories:
53% Breakfast sausage
19% Eggs
14% Others combined
12% Sharp cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 lb breakfast sausage, cooked
2 cups broccoli florets, frozen
1/4 cup sharp cheddar cheese, shredded
4 eggs
1/2 cup egg whites
1/2 cup milk

 Directions : View recipe directions on chaosinthekitchen.com
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