Servings:4 | Calories:582 | Total Fat:15g | Chol:109mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 64g
21 %
Fiber 7g
28 %
Sugars 17g
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Cholesterol 109mg
36 %
Sodium 1186mg
49 %
Protein 48g
96 %
Calories:
33% Boneless, skinless chicken breast halves
32% Others combined
23% Brown rice
10% Vegetable oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3/4 cup brown rice 3 tablespoons honey 2 tablespoons sesame seeds 2 tablespoons soy sauce 1 garlic clove, finely chopped or crushed with a garlic press 2 large egg whites 1/4 cup cornstarch 1 1/2 pounds boneless, skinless chicken breast halves, cut into 2 inch chunks Coarse salt and ground pepper 2 tablespoons vegetable oil, such as safflower 4 scallions, thinly sliced 1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced
Directions : View recipe directions on marthastewart.com
