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Skillet Rice Shrimp and Chicken

Simple substitutions give these hearty dishes flavorful twists: Swap sausage for chicken, crabmeat for shrimp, or make a vegetarian option by subbing
6 Servings - 1 hr 20 min - myrecipes.com
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Servings:6  | Calories:313 | Total Fat:9g  | Chol:110mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 32g
11 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 110mg
37 %
Sodium 1289mg
54 %
Protein 25g
50 %
Calories:
36% Long-grain white rice
28% Boneless, skinless chicken thighs
21% Others combined
13% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup uncooked long-grain white rice
2 cups reduced-sodium chicken broth
3 fresh thyme sprigs
1 pound boneless, skinless chicken thighs, cut into 1 inch pieces
2 1/2 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
2 tablespoons olive oil
1 small yellow onion, chopped (about 3/4 cup)
1 green pepper, chopped (about 1 cup)
2 garlic cloves, chopped
1 cup frozen sliced okra, thawed
1/2 pound medium-size raw shrimp, peeled and deveined
1/4 teaspoon ground red pepper
3 plum tomatoes, chopped
2 green onions (green parts only), sliced

Directions : View recipe directions on myrecipes.com
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