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photo Spiced Chicken Thighs Recipe | Say Mmm

Spiced Chicken Thighs

For a weeknight, instant brown rice makes a fast side for this saucy dish. If you have time, though, basmati rice pairs particularly well with the flavors in the garam masala.
4 Servings - myrecipes.com
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Servings:4  | Calories:2218 | Total Fat:73g  | Chol:1506mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 73g
112 %
Sat Fat 19g
95 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 1506mg
502 %
Sodium 2030mg
85 %
Protein 358g
716 %
Calories:
97% Chicken thighs
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 teaspoon olive oil
Cooking spray
1 cup vertically sliced onion
2 teaspoons garam masala
1/2 teaspoon salt
1/4 teaspoon curry powder
8 chicken thighs (about 2 1/4 pounds), skinned
1/4 cup dry red wine
2 tablespoons red wine vinegar
1 cup fat-free, less-sodium chicken broth
3 tablespoons chopped fresh parsley

 Directions : View recipe directions on myrecipes.com
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