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Vegetarian Sandwiches

This Vegetarian Sandwiches recipe contains pepper jack cheese, whole grain bread, avocado, Greek yogurt, cucumber and more.
Servings:4  | Calories:304 | Total Fat:18g  | Chol:28mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 7g
35 %
Total Carb 24g
8 %
Fiber 6g
24 %
Sugars 5g
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Cholesterol 28mg
9 %
Sodium 1323mg
55 %
Protein 14g
28 %
Calories:
36% Pepper jack cheese
28% Whole grain bread
26% Avocado
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup Greek yogurt
1 tablespoon finely chopped fresh chives
Salt and pepper, to taste
1 avocado, diced
1 tomato, cored and chopped
1 cucumber, peeled, seeded and diced
Squeeze of lime juice
2 tablespoons chopped fresh basil or cilantro
Salt and pepper, to taste
4 slices whole grain bread or 4 small mulitgrain tortillas
1/4 cup alfalfa sprouts
2-4 slices lite pepper jack cheese

Directions : View recipe directions on keepitskinny.wordpress.com

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