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Vegetarian Shepherd's Pie

This Vegetarian Shepherd's Pie recipe contains kidney beans, margarine or butter, potato, corn, organic salsa and more.
6 Servings - 35 min - eatbetteramerica.com
Servings:6  | Calories:243 | Total Fat:6g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 39g
13 %
Fiber 11g
44 %
Sugars 8g
---
Cholesterol 2mg
1 %
Sodium 1084mg
45 %
Protein 12g
23 %
Calories:
49% Kidney beans
26% Others combined
13% Margarine or butter
10% Potato
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cans (15 oz each) Progresso kidney beans, drained, rinsed
1 jar (16 oz) Muir Glen organic salsa (any variety)
1 cup Green Giant Valley Fresh Steamers Niblets frozen corn
1 medium carrot, chopped (1 / 2 cup)
1 1/4 cups water
1/4 cup fat-free (skim) milk
2 tablespoons no-trans-fat margarine or butter
1/4 teaspoon salt
1 1/4 cups plain mashed potato mix (dry)
2 tablespoons grated Parmesan cheese
Chopped fresh chives or parsley, if desired

Directions : View recipe directions on eatbetteramerica.com

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