Servings:4 | Calories:132 | Total Fat:1g | Chol:5mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 21g
7 %
Fiber 7g
28 %
Sugars 4g
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Cholesterol 5mg
2 %
Sodium 842mg
35 %
Protein 10g
19 %
Calories:
67% White beans
15% Tuna
12% Red onions
4% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup of chopped red onions or shallots The zest and juice of 1 lemon or 2 limes (can sub a tablespoon or two of cider vinegar) 2 five to six ounce cans of tuna packed in olive oil 2 15 ounce cans of cannellini or Great Northern white beans, rinsed and drained 1/2 cup of chopped mint, parsley, or arugula A few splashes of Tabasco sauce, or 1 minced Serrano chile or 1 teaspoon red chile flakes 1/2 teaspoon freshly ground black pepper Salt and olive oil to taste
Directions : View recipe directions on simplyrecipes.com
