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Whole Wheat Pumpkin Muffins
This Whole Wheat Pumpkin Muffins recipe contains whole wheat pastry flour, sugar, coconut oil, eggs, canned pumpkin and more.
6 Servings
-
cookiemadness.net
Servings:
6
| Calories:
312
| Total Fat:
12g
| Chol:
62mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
12g
18 %
Sat Fat
9g
45 %
Total Carb
47g
16 %
Fiber
2g
8 %
Sugars
25g
---
Cholesterol
62mg
21 %
Sodium
305mg
13 %
Protein
5g
11 %
Calories:
31% Whole wheat pastry flour
28% Sugar
27% Coconut oil
12% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
4 tablespoons good quality coconut oil (60 grams)
2/3 cups sugar, evaporated cane juice crystals, or packed coconut palm sugar
2 large eggs, at room temperature
7 1/2 oz canned pumpkin (210 grams) – not quite a cup
1/2 teaspoon vanilla extract
1 1/3 cups whole wheat pastry flour (160 grams)
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt
Directions :
View recipe
directions
on cookiemadness.net
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Whole Wheat Pumpkin Muffins
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