Free meal planning calendar and ideas
Plan meals with ease
It's Free
Simplify meal planning
Save and organize your plans in an online calendar and auto-create shopping lists
Decide what to eat
Keep a list of your meal ideas and recipes, and just click to add to your calendar
Find meal ideas
Search or browse thousands of popular recipes that are easy to save and add to your meal plans
See how it works
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Easily plan meals, and view by week or month
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Simplify how you create and use grocery lists
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View, search and sort your favorite recipes
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Clip online recipes from your browser or phone
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Exchange ideas privately with people you know
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Have a smart phone? View your stuff on the go
If you have every worried about what's for dinner, you are not alone. Over 70% of parents have some sort of stress associated with dinner time, and 47% of that comes from deciding what to make. Meal planning can help you save time and money. Just keeping a list of your ideas helps you remember and decide what to make, and putting your ideas into a plan helps you stay organized and be more efficient with your time.
On Say Mmm you can use our free meal planning calendar and keep all your recipes and meal ideas in one place. There are thousands of recipe ideas for when you need a little inspiration, and you can autocreate shopping lists from your meal plan. Our premium Say Mmm Plus plan also has some extra features like calorie counting and cost tracking for meals.
Here are some more meal planning tips and ideas.