Makes 5 servings

1/2 cup oat, almond, or nonfat soy milk
1 ripe banana, cut up
1 Tbsp nutritional yeast flakes (optional)
1 tsp vanilla extract
pinch of ground nutmeg
5 slices whole-wheat or whole-grain bread

1. Whirl first five ingredients in a blender until smooth, then pour into a shallow bowl.

2. Dip both sides of bread in mixture.

3. Cook on a preheated nonstick griddle until browned on both sides or on a nonstick baking sheet in a 400-degree oven, turning once, until golden on both sides.