Zest of 1/2 lemon
Zest of 1/4 lime
2 strips dulse (about 1/4 cup, tightly packed)
3/4 cup fresh or soaked dried dates
1/2 cup chopped papaya
1/2 cup popped amaranth
1/2 ground flaxseed
1/4 cup sunflower seeds
1 Tbsp buckwheat flower
2 tsp ground yerba maté
2 tsp agave nectar