Adapted from
Yoga Journal to be oil-free.
Ingredients
1 bunch kale, washed and stemmed (dinosaur or lacinato kale is best)
1 Tbsp balsamic or red wine vinegar
1 tsp miso
Salt to taste (optional)
Preparation
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Chop the kale into 3-inch pieces.
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In a large bowl, mix vinegar and miso. Toss the kale with the dressing until the leaves are evenly coated.
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Line a baking sheet with cooking parchment. Spread the leaves in a single layer and sprinkle lightly with salt (if you like salt). Place in a low oven (175F) until dry and crisp, 1 1/2-2 hours.