1 bunch kale, prepared
1-2 Tbsp low-sodium tamari
1/2 cup water, or more depending on preference for thick or thin
1/2 cup walnuts
1 garlic clove

1. Put in a blender or food processor a handful of walnuts, a clove or more of garlic depending on garlic tolerance, and a big sprinkle of low-sodium tamari.

2. Blend and add as much water as necessary (about 1/2 cup) to make it the right consistency to pour over the kale.

How to prepare kale

1. Remove the stems from the kale, keeping the leaves whole.
2. Now chop the pile of greens into bite-sized pieces.
3. Boil about 1 1/2 inches of water in a large frying pan and spread the kale greens in the pan. Cover and cook for 5 minutes, then test to see if it is cooked to your liking.
4. Remove from heat, drain, and serve, or proceed to use the kale in another recipe.