From the Forks Over Knives companion book.
Ingredients
1.5 cups (1 can) salt-free black beans, drained and rinsed
10 Medjool dates, pitted (or 20 normal dates, pitted, or 1 1/2 cups date syrup)
2 Tbsp ground flax seeds
1 Tbsp alcohol-free vanilla extract
1/2 tsp caramel extract
1 tsp baking powder
1/2 tsp baking soda
1/2 cup raw or natural cocoa
3/4 cup barley flour
1 cup Sunspire nondairy grain-sweetened chocolate chips (optional)
Preparation
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Preheat oven to 350F.
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Put dates and 1 3/4 cups water in the bowl of a food processor fitted with the S blade and process until smooth. (If using pre-made date syrup, just pour the syrup into the bowl.) Pour in beans and process beans and date syrup until smooth.
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Add the flax seeds, vanilla and caramel extracts, baking powder, baking soda, and cocoa and process again.
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Add the flour and pulse until just combined.
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Stir in the chocolate chips.
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Pour the batter into an 8x8-in square silicon baking pan.
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Bake for 30 to 35 minutes until the middle does not jiggle and a toothpick inserted into it comes out clean.
Makes 8 brownies.