3/4 cup fresh or soaked dates
1/2 cup pomegranate seeds (amount from 1/2 pomegranate)
1/2 cup ground flaxseed
1/4 cup hemp seeds
1/4 cup sunflower seeds
1/2 tsp lemon zest
Salt to taste
1/4 cup popped amaranth

In a food processor, process all ingredients together except amaranth. remove the mixture from the food processor; work amaranth into it by hand.