Servings:4 | Calories:197 | Total Fat:4g | Chol:73mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 12g
4 %
Fiber 3g
12 %
Sugars 5g
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Cholesterol 73mg
24 %
Sodium 1771mg
74 %
Protein 27g
55 %
Calories:
65% Chicken breast
19% Others combined
7% Soy sauce
7% Carrots
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 pound chicken breast, cut into stir fry strips* 2 large carrots 1 head broccoli, or about 2 cups broccoli florets 1 red bell pepper 1-2 cups fresh spinach, or a large handful or 2 (it wilts down) GARNISHES: lemon juice, sesame seeds, & serve over Rice 1/2 cup soy sauce 1 teaspoon sesame oil 1/2 teaspoon ground ginger 1 teaspoon sugar 2 teaspoons cornstarch
Directions : View recipe directions on theschmidtywife.com
