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4-H Corn Special

Donetta Brunner of Savanna, Illinois traces this hearty main dish back to a 4-H cooking project. 'I liked the recipe immediately, and it has traveled through the years with me to become a favorite with my children and husband, too. The only change I've made to the original is to add extra seasonings.'
6 Servings - 45 min - allrecipes.com
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Servings:6  | Calories:444 | Total Fat:26g  | Chol:78mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 12g
60 %
Total Carb 36g
12 %
Fiber 2g
8 %
Sugars 4g
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Cholesterol 78mg
26 %
Sodium 785mg
33 %
Protein 17g
35 %
Calories:
43% Ground beef
25% Others combined
18% Butter or margarine
12% Rice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound ground beef
1 small onion, finely chopped
1 1/2 cups cooked rice
2 cups seeded, chopped fresh tomatoes
2 cups fresh, frozen or canned sweet corn
salt and pepper to taste
1 tablespoon Worcestershire sauce
1 teaspoon hot pepper sauce
1 cup crushed saltine crackers
1/4 cup butter or margarine, melted

Directions : View recipe directions on allrecipes.com
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