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photo Aloha Pork Chop Skillet Recipe | Say Mmm

Aloha Pork Chop Skillet

Aloha means hello and goodbye. Get ready to say both, because shortly after you serve our low-sodium one-skillet pork dish, it will be gone.
4 Servings - 30 min - kraftrecipes.com
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Servings:4  | Calories:523 | Total Fat:16g  | Chol:39mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 3g
15 %
Total Carb 76g
25 %
Fiber 1g
4 %
Sugars 13g
---
Cholesterol 39mg
13 %
Sodium 264mg
11 %
Protein 18g
37 %
Calories:
50% Instant white rice
18% Bone-in pork chop
16% Others combined
14% KRAFT CATALINA Dressing
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tsp. oil
4 bone-in pork chop s (1-1/2 lb.)
1 each red and yellow pepper , coarsely chopped
2 cans (8 oz. each) pineapple chunks in juice, undrained
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT CATALINA Dressing
1-1/2 tsp. garlic powder
1-1/2 cups instant white rice , uncooked

 Directions : View recipe directions on kraftrecipes.com
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