Apple Pie Muffin Tops (Oil Free, Vegan and Gluten Free)
This Apple Pie Muffin Tops (Oil Free, Vegan and Gluten Free) recipe contains oats, walnuts, brown sugar, pure maple syrup, Granny Smith apples and more.
Servings:17 | Calories:98 | Total Fat:3g | Chol:4mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 16g
5 %
Fiber 2g
8 %
Sugars 8g
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Cholesterol 4mg
1 %
Sodium 203mg
8 %
Protein 2g
5 %
Calories:
36% Oats
25% Others combined
22% Walnuts
15% Brown sugar
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 Granny Smith apples, peeled (1 chopped, 1 grated) 1/4 cup pure maple syrup 1 tbsp fresh lemon juice Pinch of kosher salt (optional) 1 + 1/4 cup whole grain spelt flour 1 cup regular oats 1/4 cup lightly packed brown sugar 1/2 cup chopped walnuts 1/2 tsp kosher salt 1/2 tsp baking powder 2 teaspoons ground cinnamon Pinch of nutmeg (1 / 8th tsp) 1 flax egg (1 tbsp ground flax + 3 tbsp water), mixed together 1 tsp pure vanilla extract 1/4 cup almond milk 1/3 cup mashed banana (1 ripe medium sized banana)
Directions : View recipe directions on ohsheglows.com
