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photo Apple-Sesame Chicken Recipe | Say Mmm

Apple-Sesame Chicken

This recipe contains skinless, boneless chicken breast halves, long-grain rice, margarine, fresh broccoli florets, apple and more.
2 Servings - myrecipes.com
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Servings:2  | Calories:491 | Total Fat:12g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 51g
17 %
Fiber 7g
28 %
Sugars 10g
---
Cholesterol 109mg
36 %
Sodium 663mg
28 %
Protein 46g
92 %
Calories:
39% Skinless, boneless chicken breast halves
29% Long-grain rice
20% Others combined
10% Margarine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon reduced-calorie margarine
2 (6 ounce) skinless, boneless chicken breast halves, cut into thin strips
3 cups fresh broccoli florets
1 cup cubed Red Delicious apple (about 1 medium)
3/4 cup sliced mushrooms
1/4 cup thinly sliced celery
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon curry powder
1 1/2 cups hot cooked long-grain rice
1/2 teaspoon sesame seeds, toasted

 Directions : View recipe directions on myrecipes.com
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