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photo Apricot Lentil Soup Recipe | Say Mmm

Apricot Lentil Soup

This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors.
6 Servings - 1 hr 5 min - allrecipes.com
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Servings:6  | Calories:299 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 38g
13 %
Fiber 16g
64 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 911mg
38 %
Protein 17g
35 %
Calories:
56% Red lentils
20% Olive oil
12% Others combined
10% Chicken stock
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1/3 cup dried apricots
1 1/2 cups red lentils
5 cups chicken stock
3 roma (plum) tomatoes - peeled, seeded and chopped
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
salt to taste
ground black pepper to taste
2 tablespoons fresh lemon juice

 Directions : View recipe directions on allrecipes.com
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