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Baked Beans and Sausage
Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread.
4 Servings
-
eatingwell.com
Servings:
4
| Calories:
347
| Total Fat:
6g
| Chol:
49mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
6g
9 %
Sat Fat
1g
5 %
Total Carb
45g
15 %
Fiber
9g
36 %
Sugars
13g
---
Cholesterol
49mg
16 %
Sodium
1323mg
55 %
Protein
29g
58 %
Calories:
34% Navy beans
27% Cooked chicken
25% Others combined
12% Barbecue sauce
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
1/2 cup prepared barbecue sauce, (see Shopping Tip)
1/2 cup water
2 tablespoons tomato paste
1 tablespoon molasses
teaspoon salt
Freshly ground pepper, to taste
1 tablespoon canola oil
1 medium onion, chopped
4 cups chopped collard greens, (about 10 ounces), tough stems removed
9 ounces cooked chicken sausage links, (about 3 links), halved lengthwise and sliced
2 15 ounce cans great northern or navy beans, rinsed (see Note)
Directions :
View recipe
directions
on eatingwell.com
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Baked Beans and Sausage
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