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Baked Chicken Tenders

This recipe contains boneless chicken thighs, pork rinds, eggs, shredded parmesan cheese, garlic powder and more.
4 Servings - ketoresource.org
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Servings:4  | Calories:267 | Total Fat:16g  | Chol:191mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 5g
25 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 191mg
64 %
Sodium 510mg
21 %
Protein 29g
57 %
Calories:
50% Boneless chicken thighs
30% Pork rinds
11% Eggs
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 eggs
1/2 cup pork rinds, ground
1/2 shredded Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 pound boneless chicken thighs, halved

 Directions : View recipe directions on ketoresource.org
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