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photo Baked Cod Recipe | Say Mmm

Baked Cod

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. Our Test Kitchen sized the recipe to feed just two.
2 Servings - 20 min - allrecipes.com
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Servings:2  | Calories:244 | Total Fat:8g  | Chol:77mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 10g
3 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 77mg
26 %
Sodium 334mg
14 %
Protein 32g
64 %
Calories:
57% Cod
28% Seasoned stuffing croutons
14% Reduced-fat ranch salad dressing
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Refrigerated butter-flavored spray

Ingredients

1 cup seasoned stuffing croutons, crushed
1 tablespoon minced fresh parsley
2 (6 ounce) fillets cod
1 tablespoon reduced-fat ranch salad dressing
Refrigerated butter-flavored spray*

 Directions : View recipe directions on allrecipes.com
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