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photo Baked Eggs in Ham Cups Recipe | Say Mmm

Baked Eggs in Ham Cups

This recipe contains eggs, ham, cooking spray, dried parsley.
6 Servings - ketoresource.org
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Servings:6  | Calories:76 | Total Fat:5g  | Chol:119mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 119mg
40 %
Sodium 260mg
11 %
Protein 6g
13 %
Calories:
55% Eggs
35% Ham
8% Cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray for cupcake pan
4 slices Black Forest ham
4 eggs
1 teaspoon dried parsley

 Directions : View recipe directions on ketoresource.org
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