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Baked Oatmeal
Blog post at Whole New Mom : This recipe is one that I've had numerous requests for since I developed it.
wholenewmom.com
Servings:
??
| Calories:
5710
| Total Fat:
253g
| Chol:
400mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
253g
389 %
Sat Fat
110g
549 %
Total Carb
710g
237 %
Fiber
102g
410 %
Sugars
83g
---
Cholesterol
400mg
133 %
Sodium
4767mg
199 %
Protein
185g
371 %
Calories:
42% Rolled oats
29% Others combined
14% Nuts
12% Coconut oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
4 cups rolled oats (use gluten free oats if necessary)
4 cups milk (or non-dairy substitute. Homemade Rice Milk and Homemade Coconut Milk work great!)
6 Tbsp coconut oil, melted (or other healthy fat alternative)
1/3 cup granulated sweetener
3 scoops (1 / 32 tsp each) stevia extract or additional 1/3 cup granulated sweetener
1 tsp salt (I recommend Real Salt)
1 Tbsp cinnamon
2 eggs (or egg substitute) See my Powdered Egg Substitute post)
2 tsp baking powder (See Homemade Baking Powder)
4 tsp vanilla
1 cup nuts (optional)
1 cup fresh or dried fruit (optional)
Directions :
View recipe
directions
on wholenewmom.com
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